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Registered Massage Therapist providing assisted stretch therapy in Toronto’s Bloor West area to improve mobility, flexibility, and muscle recovery.

Stretch Therapy

Stretch Therapy is designed to improve mobility, relieve tension, and release tight muscles and fascia through personalized assisted stretching techniques.

 

Each session includes an assessment of your range of motion to identify areas of tightness or restriction, allowing treatment to be tailored to your body’s specific needs.

 

Stretch Therapy may benefit individuals who:

  • Exercise regularly and struggle with stretching or post-workout recovery

  • Participate in sports such as running, cycling, tennis, skiing, or strength training

  • Are recovering from surgery and working to regain mobility

  • Experience reduced flexibility, stiffness, or postural tension

  • Spend long hours sitting or working at a desk

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Potential benefits of Stretch Therapy may include:

  • Improved flexibility and range of motion

  • Reduced muscle tension and discomfort

  • Enhanced posture and alignment

  • Support for athletic performance and recovery

  • Improved movement and mobility

 

Please note that Stretch Therapy is a more active, movement-based treatment and is not intended to be a fully relaxing service. Clients remain fully clothed during treatment, and comfortable athletic clothing is recommended.

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At næra wellness, Stretch Therapy falls within the scope of Massage Therapy practice and will be billed as a Massage Therapy treatment.

Rates

20 min Stretch Therapy
30 min Stretch Therapy
45 min Stretch Therapy
75 min Massage + Stretch Therapy
90 min Massage + Stretch Therapy

60
110
130
180
200

prices are subject to HST

Cancellation Policy

Please review our cancellation policy prior to booking To best serve all our clients, we require at least 12 hours' notice for any appointment cancellations or changes. Late Cancellation & No-Show Fees: - First Occurrence: 50% of the session fee. - Second & Subsequent Occurrences: 100% of the session fee. How to Cancel or Reschedule: You may manage your appointment easily through your online account, by phone during business hours, or via email at hello@naera.ca (for changes outside of business hours). Late Arrivals: Appointments are forfeited if you arrive more than 15 minutes after your scheduled start time. This will be treated as a late cancellation, and we may offer the time slot to another client.

RMT performing assisted stretch therapy in Baby Point for muscle tension relief, range of motion, and athletic recovery.
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